My name is Chris Campagnola. I am a Certified Strength and Conditioning Specialist with over 25 years experience working in New York City. My philosophy on exercise is that it simply needs to get done. Like brushing your teeth, eating right, and getting enough sleep, doing consistent and safe exercise is a necessity if you want to live a balanced, healthy lifestyle, and stay physically and mentally sharp. How far you want to take it depends on you and the goals you are looking to achieve. Whether you are looking to improve in a specific sport, lose weight, or just generally be more fit and feel better, I can assemble a program to help you get there.
