Can you still train me if I don’t have any equipment?

Yes.  Many of the exercises that I use are functional bodyweight movements that don’t require equipment.  If you have equipment, we can easily incorporate it into your routine from as little as dumbbells to a fully equipped gym.  If not, no worries.  You’d be surprised how many household items such as chairs and carry-on suitcases you can incorporate into a fitness routine.

Do you train people with different health complications or injuries?

Yes.  I work with all kinds of populations ranging from healthy asymptomatic to those with musculoskeletal issues, neurological disease, age related health conditions, and metabolic syndrome. I do a lot of post rehab work with clients recovering from various injuries and surgeries by collaborating with their doctor and or physical therapist.

What kind of device do I need for virtual training?

You can use a laptop, tablet, or phone.  We can work with Facetime, Zoom, What’s app, Skype, or any other compatible face to face program.

What are the advantages of training virtually rather than in person?

It’s a lot more convenient and time efficient. You can do it from anywhere.  We can train in your office or if you’re away for the weekend keeping you motivated and consistent with your exercise program. Especially in this current time, if your gym isn’t open or allowing full capacity, or you simply don’t want to go because of Covid, you have the benefit of working out safely and privately in the comfort of your own home.

How is this different than using a workout video on Youtube?

Unlike pre-recorded workouts, virtual personal training is live. I can see what you are doing.  This makes it easy for me to correct you if you are doing the exercise wrong.  It also holds you accountable making it less likely for you to blow off the workout. 

Are the results training virtually just as good as in person training?

I do both and results are just as good (and in some instances even better) than training face to face!

How do I schedule a session with you?

See that button right below this question.