I believe movement is medicine. Let’s find a program that is right for you.
Whether you’re looking for an intense workout or an accountability partner to help you live a healthier lifestyle, I’m here to build a program that’s right for you.
Exercise is as much, if not more, mental than it is physical. How do you tap into the mental side of consistently keeping exercise as a regular part of your life? My approach as a trainer is to get to know the “human” side of you, so that I can motivate you most effectively. Anyone can put together a HIIT or weight loss program but if the trainer doesn’t know what gets you motivated to exercise, then any program no matter how great the content, is worthless.
virtual 1:1 coaching
Are you nervous about going to crowded, sweaty gyms in this unprecedented time? Campagnola Coaching can be done virtually in the privacy of your own home or private gym. We will be there to walk you through your custom tailored workouts based on your own individual needs and goals.
in person 1:1 personal training
We will meet in your home / apartment, building gym, or outdoor space. The space available or the equipment that you have doesn’t matter. We are fully insured and have the understanding, experience and expertise to create a structured program that will help you to reach and maintain your fitness goals. With IN PERSON, you will enjoy the added benefit of manual stretching, myofascial work, and passive mobility movements.
COMPLIMENTARY CONSULTATION
If you are interested in exploring the benefits of Campagnola Coaching IN PERSON or VIRTUAL, I will give you a free fitness consultation so we can discuss your goals and determine what kind of program will be best for you. We can do a “walk around” in your space to figure out where it will be best to train and determine if you need any extra equipment. This is where our game plan takes place.
I’d love to hear from you! Let’s find a way to work together.
